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Adults should not drink milk

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When people can't digest milk, we call them lactose intolerant. This seems to signify that it's an unusual condition — that most people are just fine with milk, cheese and ice cream, and that lactose intolerance is something that needs to be fixed or helped. But it turns out that those poor souls who get gassy, crampy and otherwise digestively miserable after eating dairy products are actually in the majority worldwide. It's the people who can handle milk who are the weird ones. Lactose is the main sugar in all mammal milk, and everyone is born with the gene that codes for lactase , the enzyme that processes lactose. When we're babies, in other words, we all have the ability to digest milk.
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Should You Be Drinking Milk?

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Adults Should Not Be Drinking Milk

One of the most controversial issues in the nutrition community is whether milk consumption is healthy or an agent of disease. And what if you have diabetes — should you steer clear of milk? Short answer: it depends. This article will help you determine whether to consume milk or not and how to make the best choices if you decide to include dairy products in your diet. Before we get started on the factors to consider before consuming milk, it can help to understand the composition of milk.
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Can I Drink Milk If I Have Diabetes

Milk is an important part of a child's diet, because it helps to deliver calcium and nutrients that promote lifelong health. Young children -- those between the ages of 1 and 2 -- typically drink whole milk and may continue to do so throughout childhood. Most adults, however, shy away from whole milk because it is high in calories and saturated fat. Some of the qualities that make whole milk a good drink for young children make it less desirable for adults.
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Fact: Milk is for babies and children. If you are an adult—i. Look, I'm not a dairy dictator.
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